Today I went to see my social worker she suggested I make a chart of the times I feel scared each day and what I did to get through the moment, that way we find out if there is a pattern of when I feel bad so we can figure out what to do ahead of that time to keep busy.
So Now I have to make a chart
I am thankful for
16) the work the social worker does with me
17) Leftovers for a quick supper
18) The gym
19) The plant in my room, that is still alive even though i forget to water it
20) Having no cavaties at the dentist
I went to the dentist today after the social workers and had no cavities which is something I am very happy about. So there is always something good in each day, even if it is the small things
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